Cooking Workshop    | 2025-11-20

https://www.health.harvard.edu/blog/healthy-lifestyle-can-prevent-diabetes-and-even-reverse-it-2018090514698

🌿Cooking Workshop

Spice & Focus – Healthy Indian Cooking for Diabetes Prevention & Wellness

Join us for an engaging and flavourful session where food meets health! This interactive workshop blends the wisdom of Indian spices with modern nutrition science to promote balanced living.

✨ Highlights of the workshop:

• 🍛 Cook & Learn: Live demonstrations of recipes using traditional spices known to support blood sugar balance and brain health
• 🥗 Diabetes-Friendly Meals: Easy-to-make dishes with whole grains, lean proteins, and seasonal vegetables
• 🧘 Mindful Cooking & Eating: Practical tips to enhance focus, awareness, and enjoyment of meals
• 🎯 Interactive Games: Fun challenges to explore the hidden health benefits of everyday foods

Bring your curiosity, your love for food, and leave with recipes and habits that nourish both body and mind.